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Polyols are low-digestible carbohydrates, which, in contrast with sugar, are hardly absorbed in the small intestine. A significant part of the consumed polyols enters the large intestine as such, where gut bacteria ferment it, contributing to intestinal health.
Download article “health potential of polyols as sugar replacers, with emphasis on low glycaemic properties”
What are the pros and cons related to this kind of digestion profile?
- Polyols do not promote tooth decay, because they are hardly fermented by oral bacteria, preventing a pH drop in the mouth– or in other words, they are toothfriendly. Download summary article "the dental benefits of polyols".
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- Polyols contribute to maintenance of a healthy colonic environment due to their fermentation in the large intestine. Fermentation products are short-chain organic acids like e.g. lactic acid and butyric acid. These acids help to keep the colonic epithelium healthy and could also have a role in maintaining a regular bowel habit. Download summary article "the colonic aspects of polyols".
- Thanks to their osmotic effect, polyols are useful to relieve constipation.
- Polyols help to provide sugarfree and no added sugar products with great taste. They are important tools for a healthier diet and a healthier lifestyle.
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